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Specialist therapy (including EMDR) for anxiety, trauma, low self-esteem & emotional dysregulation
Coaching, workshops, retreats, & consultancy.
We're passionate about using the latest psychological science to help you live a more fulfilling life
Dr Rachel Lee
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Chartered Clinical Psychologist
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Join date: Feb 2, 2021
Posts (6)
May 7, 2024 ∙ 1 min
The Choice Point
The Choice Point is a brilliant and simple model from Acceptance and Commitment Therapy, that guides us to choose behaviours that help us...
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Jun 30, 2023 ∙ 8 min
How can I support my partner or loved one whilst they have therapy?
If your partner, family member or friend is about to start therapy or is having therapy you may be wondering how best to support them. If...
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Mar 18, 2023 ∙ 2 min
Calm your Anxiety and Trauma Symptoms Using Compassionate Touch
If you notice yourself feeling stressed, anxious or overwhelmed, you can use this compassionate touch practice to begin to calm your...
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